The 10 Most Popular and Effective Diets with daily menus

Prohibited food:

• Sugar – completely exclude;
• Salt – minimize, consume only as a last resort, while salt can only be added on cooked food, it is not recommended to add during cooking;
• Bread – only if it is not included in the diet menu;
• Bakery products – the calorie content of the product goes off scale, and the saturation of the body does not last long;
• Canned food – even if meat, fish, vegetables or fruits are in the list of acceptable products, it is forbidden to consume these products in canned form;
• Coffee and alcohol – arouse appetite, thereby increasing the risk of breakdown, but coffee and dry wine are allowed in some diets;
• Starchy foods;
• Fried food – you can use a non-stick pan and cook without oil, but it’s easier to cook, bake or stew;
• Fast food is a heavy food containing a huge amount of carbohydrates, but satiety does not last long.

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