The rules of popular diets
Using any popular and effective diets, you can lose weight, but there are several general rules that you must follow:
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- Follow the recommendations prescribed in the diet. This is a list of prohibited and permitted products, hours of admission, water intake, and others.
- Choose the right cooking methods – boiling, stewing, and baking. Fried foods are not recommended while dieting.
- Do not use salt during cooking, only cooked dishes can be salted.
- Be sure not to skip breakfast.
- The main part of the food must be eaten at lunch. Breakfast and dinner should be as light as possible.
- The interval between the last and first meal should be 12 hours. If you can’t stand it, you can have a snack with unsweetened fruit or vegetable salad.
- Among hot drinks, it is better to take green or herbal tea. Black tea and coffee provoke an increase in appetite.
- The average amount of water per day should be 0.03 l / 1 kg of weight.
During weight loss, it is important to maintain activity: with mono-diets, it is worth considering light sports (swimming, aerobics, Zumba, and others). Heavy sports will also have a good effect on weight loss.
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