The 10 Most Popular and Effective Diets with daily menus

The basic rules of diets

The choice of diet is very important and we must choose wisely, because an inadequately selected diet will provoke a quick breakdown, and subsequently the lack of the desired result, as well as health problems.
The most effective ones often include mono-diets aimed at quick results, but the list of 10 popular diets also includes those that suggest a complete diet. Each has its time limits in observing nutrition, namely from 3 to 14 days.

TOP 10 most popular diets :

1. Carbohydrate free;
2. Kefir;
3. Buckwheat;
4. Apple
5. Maggie
6. 6 petals;
7. Minus 60;
8. Cabbage;
9. Soup;
10. Hollywood

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