Top 10 Green and Healthy Smoothies recipes

Tropical smoothie

What could be tastier, original, and more useful than a combination of tropical coconut and juicy berries?
Coconut milk lowers blood sugar and cholesterol, fights against atherosclerosis, helps the body resist fungi and infections, prevents cell aging, and flesh passes through the digestive tract with a brush. As for the berries, then all the beneficial properties of their vitamins and minerals can not be listed.

he calorie content of the coconut smoothie ranges from 450 kcal, which are composed of:

• Protein – 5.3 g;
• Fat – 33.8 g;
• Fiber – 5.4 g;
• Sugar – 16 g.

Ingredients:

• Coconut milk – 200 ml;
• Strawberries – 100 g;
• Blueberries – 50 g;
• Gooseberry – 50 g;
• Mint – for decoration.

To prepare “tropical” healthy smoothies at home, add the washed berries. It is advisable to divide gooseberries before this into quarters and remove the seeds. Beat the cocktail to make the mass homogeneous, add milk and press the “Start” button again. In 5-10 seconds, a healthy treat will be ready.

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