Top 10 Green and Healthy Smoothies recipes

Cabbage smoothie

Kale curly cabbage activates the natural processes of deoxidation in the body, remarkably removing cholesterol, toxins, heavy metals, and other harmful substances, and spirulina provides her with powerful support in this matter.

In addition to a rich palette of flavors and a full range of nutrients, the cocktail contains 166 kcal, some of which are:

• Proteins – 5.8 g;
• Fats – 0.4 g;
• Fiber – 8.7 g;
• Sugar – 46.7 g.

Ingredients:

• Kale cabbage – 2 handfuls;
• Parsley – a bunch;
• Baby spinach – a handful;
• Cucumber – 1/2 pcs.;
• Pineapple – 1-2 slices;
• Melon – 1 slice;
• Apple – 1 pc.;
• Pear – 1 pc.;
• Drinking water – 100 ml;
• Ice.

Wash all the fruits and vegetables necessary for making the cocktail, peel (cucumber, pineapple), cut seeds from an apple, put everything in a blender and chop until smooth. Lastly, add ice.

Note! If desired, 1 tsp. Is introduced into the smoothie. spirulina powder and 1 tsp honey.

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