Top 10 Green and Healthy Smoothies recipes

Plum smoothie

The plum pulp contains substances that help control blood sugar and prolong youth. Its anthocyanins expel free radicals from the body, ascorbic acid provides absorption of iron from food, and potassium normalizes pressure. And fenugreek, whose seeds can be bought in a pharmacy, prevents the body from absorbing fats and, as a result, contributes to weight loss.

There are very few calories in a plum healthy smoothie – only 36, which are made up of:

• Protein – 0.6 g;
• Fats – 19.2 g;
• Fiber – 1.5 g;
• Sugar – 6.3 g.

Ingredients:

• Pure drinking water – 200 ml;
• Large dark plums – 2 pcs.;
• Fenugreek seeds – 2 tsp;
• Mint – for decoration.

Boil water the night before and soak the fenugreek seeds in it. In the morning, strain the infusion, pour the liquid into the blender bowl, add the plums cleared from the stones, and whip. Garnish smoothies with mint leaves.

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