Sweet apple-nut mix
Apples contain such amounts of fiber and pectin that in a couple of days of fasting they can cleanse the intestines to shine, at the same time reducing the amount of cholesterol in the blood and strengthening the cardiovascular system.
The nutritional value of the apple-nut mixture will pull about 477 kcal and deliver to your body:
- Proteins – 10.28 g;
- Fats – 25.5 g;
- Fiber – 7.2 g;
- Sugar – 50 g.
Ingredients:
- Large apple, red or green to choose from – 2 pcs.;
- Skim milk – 100 ml;
- Almonds – 4 pcs.;
- Dates – 2 pcs.;
- Cocoa Powder – 1 tsp
Soak the nuts in cold water in the evening. In the morning, wash and chop the apple, removing the core, remove the seeds from the dates, drain the water from the bowl with almonds and remove the skin from it. Fold everything into a blender, pour milk, pour cocoa, and whisk.
In the East, a combination of almonds and dates is a powerful aphrodisiac, provoking a man to love exploits. But would you suggest to your beloved to share a healthy smoothie with you?
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