Energetic smoothie
In this cocktail, the role of a fighter with deposits on our sides will nobly take on black pepper, according to scientists, accelerating metabolism by 25%. And if you throw an avocado with its monounsaturated fats, fiber, and vitamins into the blender bowl with it, the drink will not only benefit but also have a pleasant creamy texture. However, we will not stop there and add a little bit of celery to the cocktail – for the sake of the antioxidants it contains.
Calorie-stimulating metabolism of smoothies with avocado and celery will be equal to 270 kcal, which include:
- Proteins – 6.9 g;
- Fats – 20 g;
- Fiber – 8 g;
- Sugar – 9.6 g.
Ingredients:
- Ripe avocado fruit – 1/2 pcs.;
- Petiole celery – 1 stalk;
- Kiwi – 1 pc.;
- Purified sunflower seeds – 1 tsp;
- Mint leaves to taste;
- 2-3 peas of black pepper;
- A pinch of salt.
Put in a blender chopped celery, quarters of peeled kiwi and avocado pulp extracted from the peel with a tablespoon. Next, drop the mint leaves and freshly ground black pepper. It is better to grind sunflower seeds in a coffee grinder to a state of powder – so they will not get stuck in your teeth. Beat everything until smooth and drink immediately.
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