Top 10 Green and Healthy Smoothies recipes

Hearty breakfast with sprouted wheat

Young wheat shoots are often included in the detox and healthy smoothies recipes for weight loss, cleansing, and restore vitality. But you must not thoroughly grind them, you need a very powerful blender.

The calorie content of the smoothie depends on the fruit you choose, but usually ranges from 200-250 kcal, among which:

• Proteins – 15.6 g;
• Fats – 2.2 g;
• Fiber – 5 g;
• Sugar – 30 g.

Ingredients:

• Grains of germinated wheat – 1 tbsp;
• Prunes – 4 pcs.;
• Low-fat cottage cheese – 3 tbsp;
• Kefir or yogurt without a sweetener – 150 g;
• Favorite fruits – 1-2 pcs.

Whisk wheat grains together with prunes and pulp of the fruit, trying to achieve the maximum grinding of grains. Combine the resulting mass with dairy products and whisk again. The cocktail is suitable for breakfast or a light snack.

A few tips:

• Try to drink the healthy smoothies before 3 pm: it is believed that at this time they are better at cleansing.
• Never strain out the thick, it contains fiber necessary for digestion.
• Do not dilute drinks with liquids in excess of the norm specified in the recipe; they risk becoming tasteless.

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