Thick Oatmeal Cranberry Smoothie
The cleansing effect of cranberries has a particularly noticeable effect on the organs of the lymphatic system, banana removes excess fluid, toxins, and excess caffeine from the body (lovers of an invigorating drink, take note!), Oatmeal scraps the remnants of undigested food from the stomach and intestines.
The calorie content of the oat smoothie from the recipe below without honey is 374 kcal, including:
- Proteins – 14.3 g;
- Fats – 7.8 g;
- Fiber – 9 g;
- Sugar – 14 g.
Ingredients:
- Cranberries – 150 g;
- Banana – 1/2 pcs.;
- Oatmeal – 2 tbsp .;
- Milk – 200 ml;
- Flax seeds – 1 tsp;
- Honey – optional.
Flake oatmeal and flax through a coffee grinder. Put the washed cranberries in a blender bowl, peeled and chopped into large pieces of banana, pour in flaxseed and oatmeal, pour milk. If you want to sweeten the drink, add honey. Whip everything, pour into a glass and enjoy.Note! Physical exercises, warm baths with sea salt, decoctions of herbs such as thistle, dandelion leaves, mint, lemon balm, thyme, and St. John’s wort will help accelerate the detoxification processes of the body.
[mashshare]
Leave a Comment