What is recommended
For this zodiac diet, we suggest more dairy products (yogurt, fermented baked milk, cheese, cottage cheese), vegetable food, stewed vegetables and salads of beets, carrots, cauliflower, spinach, celery, leek. For the normal functioning of the thyroid gland, seafood, especially seaweed, shrimp, crayfish, squid, and seaweed, will be useful.
Suitable fruit: peaches, oranges, tangerines, quinces, apricots.
It is advisable not to drink after eating, not to eat at night and have a meal in a relaxed atmosphere.
The energy salt for Taurus is Glauber’s salt (sodium sulfate), for instance, it can remove excess fluid from the body and act against toxins. Natural sources of sodium sulfate are cheese, low-fat beef, chicory, onions, oats, mineral water, from berries – raspberries, strawberries.
Fasting days preferably on Fridays. In no case should Taurus be hungry and refuse food. In other words, tough and severe restrictions result in terrible impulsive overeating.
For the best effect, this zodiac sign needs to be engaged in active physical exercises. Aerobics, swimming, dancing, and brisk walking in order to make your waist slim and legs more beautiful.
[mashshare]
