Tip number 7
Without vegetables, it is difficult to imagine a complete diet of a person who wants to know how to prepare the body for the summer. Similar words can be said about fruits, though not all. Those of them that contain a lot of fructose, say grapes or bananas. You can use it but in moderation. But citrus fruits will be an excellent help in achieving this goal. Scientists have discovered in their composition substances that can significantly accelerate the processes of lipolysis.
Tip number 8
Replace regular whole-grain bread, because it contains a large number of plant fibers and vitamins B. It is also necessary to abandon white bread since it does not carry many nutritional benefits to the body.
Tip number 9
Do not listen to those “experts” who state the need for a complete rejection of animal fats. They are necessary for the body to function properly in the endocrine system. Testosterone and estrogens, the main hormones of the male and female body, respectively, are synthesized from animal fats. Just limit their intake.
[mashshare]
