Tips for those who want to lose weight by the summer
Tip number 1
You do not need to constantly convince yourself that now I will eat a piece of cake for the last time, and tomorrow a new life will begin. This will continue indefinitely unless you pull yourself together. If the decision on the need to deal with extra kilos is made, start acting at that very minute.
Tip number 2
Remove all unhealthy food from your refrigerator and never buy it again. Eat more vegetables and fruits at any time of the year.
Tip number 3
You should not just decide to lose weight, but find a good motivator. Of course, some people do not need this at all and they have sufficient willpower to make the dream a reality. However, there are very few of these and many will require serious motivation. You can, for example, imagine how you appear on the beach in an open bathing suit, and all the men will be at your feet. It is difficult to give accurate advice on this matter and you have to show imagination.
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