Prepare your body for the summer quickly and efficiently

Stop sugar and reduce salt.

But you need to drink enough water, at least one and a half liters per day. Note that it is advisable in this quantity to consider only drinking water, and not tea and coffee. Today, they are increasingly talking about the benefits of meltwater, and scientists have confirmed this fact.

In the short term, such nutrition programs are almost always effective. But then all the results disappear, and you again gain weight and even more than it was before losing weight. Once again, I want to say about the uselessness of various diet pills. If you want to not only know how to lose weight fast but to do everything right, then you need to eat right and exercise

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