Prepare your body for the summer quickly and efficiently

How to prepare the body for summer: the beginning

In any business, you need to know where to start. If you are thinking about how to prepare the body for the summer and lose weight , first of all, pay attention to your diet. In the spring, more greens and vegetables with fruits appear in stores, which must be present in your diet. These foods contain a ton of nutrients that the body needs.

• Change large plates to small ones and use them to measure a serving of food. Everything that fits on it can be safely eaten. This will allow you to reduce the energy value of the diet and visually deceive the brain. It is also extremely important to chew food thoroughly and not to eat heavy meals at bedtime. Try for the last time there are two hours before bedtime.

• There are still recommendations to ban food after six in the evening. Probably, the authors do not own modern information and do not know that scientists have long proved the fallacy of this approach. You may well have a bite a couple of hours before bedtime. But eat light foods, such as fruit or cottage cheese (x).

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