What is recommended
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Salads from fresh vegetables (radish, cucumbers, tomatoes). Buckwheat porridge, barley, oatmeal, rice, and millet. In order to compensate for the iodine deficiency, It is necessary to eat seafood more often (shrimp, crab, crayfish, seaweed, shellfish).
Of fruits suitable apples, pomegranates, grapes. Useful are sunflower seeds, walnuts, raisins.
The mineral salt of Pisces is potassium sulfate, which you can find in mineral water, as well as iron phosphate – a lot of it in rosehip, quince, and buckwheat.
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