Liver Disease: Be Aware Of These Deadly Habits!

Eat more vegetables.
Move more often throughout the day.
Remove sugary beverages.
Get at least 1g protein per 1kg bodyweight. More if you exercise (up to 0.8g/lb)
Eat a variety of foods.
Take a quality multivitamin (getting all our nutrients through diet alone is extremely difficult. Food is always the superior source, though.)
Lift weights and cardio. Both are equally important.
Control stress / plan for stress eating.
Avoid temptation – remove these from your house.
Develop eating habits – create a habit and the work is done.
If you are just beginning, consider keeping a food diary.
Create a consistent eating routine.
Start slow.
Focus on eating healthy rather than losing weight. If you’re eating healthy, don’t be afraid to have additional helpings, especially when just beginning.
Diets don’t work. Think long term. Losing weight should be a bonus, not the chief aim. Improving your health should be the goal.

That should be a good place to start.

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