Liver Disease: Be Aware Of These Deadly Habits!

What habits are causing liver disease?

1. High intake of cholesterol.

Cholesterol is a type of fat that the liver synthesizes. The body uses it as a source of energy. But the catch is that excess cholesterol, not used by the body, is bad. When the load on the liver exceeds normal levels, when it has to process more than it should, it can eventually lead to the development of certain diseases, such as, for example, the well-known “fatty liver disease”. Moreover, this is one of the most common diseases in the world according to the WHO.

Therefore, you should avoid red meat, junk food, and other foods that are high in fat. Instead, eat more high-fiber foods, vegetables and fruits.

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