Libra Horoscope Diet (September 24 – October 23)

Libra horoscope diet menu

(choose one of two)

Breakfast:

• boiled egg, grape juice (1 cup), low-fat fruit yogurt
• 2 tbsp. spoons of feta cheese, a slice of bread, banana, half a glass of pear juice

Lunch:

• salmon (50 g) with lemon juice, a slice of lean ham, stewed beans (2 tablespoons), rye bread
• vegetable salad, 125 g pasta, 2 slices of rye bread

Dinner:

• lean meat, 2 jacket potatoes, a slice of cheese, a slice of melon
• boiled chicken breast (250 g), steamed vegetables (cauliflower, carrots, and beans), baked apple

Drinks: – blackcurrant fruit drink. Instead of tea, you can drink brewed lingonberry leaves throughout the day – this is an excellent tonic and prevention of exacerbations of the digestive system.

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