Libra Horoscope Diet (September 24 – October 23)

What is recommended

Dishes of vegetables and fish, meat, dairy products, eggs, cereals, pasta with spices. Choose lean meats, poultry, shrimp, crayfish, crabs, seaweed. Eat foods high in vitamin E – sprouted cereals, alfalfa, malt, vegetable oil (find out in detail what foods contain vitamin E ). From vegetables, carrots, salads, beets, radishes, zucchini, asparagus, pumpkin are useful, from fruits – grapes, peaches, apples, and pears. To improve the composition of the blood, Libra needs products containing copper – sea mollusks, cucumbers, black currants, cranberries, strawberries.

The mineral salt is sodium phosphate, which is found in asparagus, carrots, corn, beets, raisins, almonds, peaches.

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