What is recommended
For the normal functioning of the heart muscle, you need proteins contained in milk, eggs, poultry, white meat. To provide the body with magnesium and potassium, the diet must include potatoes, raisins, dried apricots, figs, zucchini, and eggplant. Celery, parsnip, onion & garlic will benefit.
Of the fruits, bananas and citrus fruits (mandarin, orange, grapefruit, lime) are suitable. They help the nervous system, cheer up, relieve tension, and contain many useful vitamins, minerals, fiber.
The energy salt for Leo is magnesium phosphate, above all, it normalizes the activity of the nervous system. It is found in oat, buckwheat, millet, soy, cocoa, peanuts, peas, beans, rye bread. Phosphorus enters the body with proteins of legumes, cereals, fish, and egg yolk.
Fasting day – Sunday, when you can eat low carb foods: eggs, apples, sour-milk products. For Leos, mobility must be alternated with massage and yoga in order to learn how to relax.
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