What Sagittarius should and shouldn’t eat?
For normal health, Sagittarius needs to avoid or significantly reduce the consumption of fatty meats, beef, pork, smoked meats, and replace them with non-fatty meats, seafood, and fish. You should not eat a lot of sweet and salty foods. Legumes, peas, beans, soybeans, which contain a lot of protein and at the same time are low-calorie foods, will also be useful. You should replace animal fats with vegetable oil. Dairy and fermented milk products will be useful. The diet should contain a sufficient amount of vegetables, especially those containing silicon: cucumbers, asparagus, raw cabbage, nettle, coltsfoot, pickle, knotweed. It will be useful to add greens to all dishes – parsley, celery, salads, mint, basil, parsnips, cilantro, cumin, mint, ginseng, etc.
From fruits in food are well healthy: dates, mangoes, peaches, apricots, apples.
The energy salts of Sagittarius are silica and potassium chloride (the first helps to fight fatigue, improves memory, the second regulates cell metabolism). There is a lot of potassium in any mineral water, the mineral waters are rich in silicon.
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