Aries Horoscope Diet (March 21 - April 20)

*Breakfast:* (choose one of the options)	a) one soft-boiled egg or “in a bag”, one toast of bread with bran, one cup of low-fat yogurt; b) 25 g of unsweetened cereal diluted with milk, one apple, one banana.
*Lunch: Lunch* and light lunch(choose two options)	a) two slices of bran bread, salad from the “unlimited” set, 50 g of low-fat ham or chicken (without skin), one apple; b) a plate of lean soup, a roll of wholemeal flour, salad from the “unlimited” set, 75 g of salted tuna, one pear; c) 150 g of fish cooked on the grill, 125 g of potatoes, boiled in their skins, a large portion of mixed salad from the “unlimited” set.
*Dinner*	a) 75 g of lean meat, boiled carrots or cauliflower, a large portion of a mixed salad of “unlimited” set seasoned with lemon juice; b) one steak, well grilled, baked tomatoes, two tablespoons of corn grains, a large portion of green salad seasoned with lemon juice.

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