Amazing Protein diet rules and menus

10-day protein diet menu

A protein diet for 10 days is suitable for those who want to achieve maximum results in a short time. But longer than 14 days, using such a diet is not recommended.

Day	Breakfast	Lunch	Dinner(1)	Dinner(2)
The first	Curd 0% fat	2 boiled eggs	Broccoli cream soup with meat broth, zucchini, baked with feta cheese	Grilled turkey seasoned with cranberry sauce
Second	One Yolk Omelet	Green salad + 1 tsp olive oil	Low-fat steamed fish	Grilled Beef with Vegetable Salad
Third	Curd 0% fat	Boiled egg	Bell peppers stuffed with meat	Baked beef with ginger and garlic
Fourth	Boiled breast	Grilled fish, fresh cucumber	Meat broth vegetable soup	Grilled Beef with Garlic and Grilled Vegetables
Fifth	Curd 0% fat	Orange	Lean fish soup and vegetable salad	Steamed turkey with broccoli or cauliflower garnish
Sixth	Oatmeal porridge with milk 0% fat	Berries	Grilled fish with eggplant	Steamed beef and cucumber and tomato salad + 1 tsp olive oil
Seventh	Curd 0% fat	Boiled egg	Grilled chicken and 2 tomatoes	Boiled Shrimp and String Beans
Eighth	Millet porridge with berries or fruits	Boiled tuna and tomato salad + 1 tsp olive oil	Steamed fishcakes with fresh vegetables	Grilled fish with vegetables
Ninth	Curd 0% fat with herbs	Boiled egg and fresh cucumber	Boiled beef and tomato juice	Steamed fish with green salad
Tenth	Buckwheat	2 boiled eggs	Grilled fish with green salad	Steamed veal and carrot-cabbage salad

During the protein diet, a large burden on the kidneys is created, so you need to drink a lot of water. The optimal amount is 1.5-2 liters per day.

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