Amazing Protein diet rules and menus

Protein diet menu for the week

Protein diet for 7 days – the optimal diet for weight loss in time. Kilograms leave quickly, but the body does not suffer.

A balanced weekly menu for a protein diet is presented in the table:

Day	Breakfast	Lunch	Dinner(1)	High tea	Dinner(2)
The first	Sweetener tea and a couple of breads with low-fat cheese	Curd 0% fat	Boiled or stewed beef	Tomatoes and greens	Braised cabbage and a glass of kefir 0% fat
Second	Sweetened coffee and a slice of low-fat cheese	Rice porridge with non-fat milk	Boiled breast and vegetable salad	Apple or Kiwi	Carrot Salad and Boiled Egg
Third	Sweetened coffee and a slice of low-fat cheese	Boiled beef or chicken	Cooked low-fat fish and vegetable salad	Fruit salad	Braised zucchini with green peas
Fourth	Tea with sweetener, a couple of bread with low-fat cheese	Buckwheat	Vegetable soup	A handful of nuts	Boiled or stewed lean meat
Fifth	A glass of skim milk with crackers	2 boiled eggs	Low-fat boiled fish and 2 potatoes	Apple or Kiwi	Baked lean beef
Sixth	Tea with sweetener, a couple of bread with low-fat cheese	Carrot salad	Boiled Chicken Breast with Rice Garnish	Fruit salad	Boiled low-fat fish and a glass of freshly squeezed orange juice
Seventh	Sweetened coffee and a slice of low-fat cheese	Loaf with low-fat cottage cheese	Vegetable soup	Any fruit	Boiled lean fish

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