Amazing Protein diet rules and menus

Protein Slimming Diet Menu

Nutrition on a protein diet should be varied and not out of place. This is important for the psychological state, because if the diet is a burden, then there is a high probability of failure, and a breakdown can cause stress. We offer several options for the protein diet menu for weight loss.

Daily Protein Diet Menu

Although a protein diet helps you feel less hungry, it’s best to eat 5 times a day. Between breakfast and lunch, you can have a snack – your favorite fruit, a glass of yogurt or kefir, or a handful of nuts.

Several options for a daily protein diet menu:

Breakfast	Lunch	Dinner
Curd 0% fat	Tofu with vegetables and noodles	Quinoa rabbit meat
Scrambled Egg with One Yolk	Shrimp salad	Mussels in tomato sauce
Spinach Omelet	Lentil soup	Salmon and beans
Sandwich with Chicken and Salad	Lean meat steak with vegetable side dish	Falafel with salad
You can use a sugar substitute, some berries or fruits	Baked Turkey Meat with Salad	Chicken Breast and Celery

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