Amazing Protein diet rules and menus

Prohibited Protein Diet Foods

List of Prohibited Protein Diet Foods:

1. Bakery products. White bread, rolls, and other pastries are simple carbohydrates that are quickly digested by the body, and again we want to eat. In addition, using bakery products, gaining weight is very easy.
2. Confectionery. Sugar is also a source of a large number of calories, so you will have to abandon your favorite sweets, cakes, and other sweets. 
3. Sausages. It may seem that sausage is meat, and therefore protein. But, unfortunately, this applies only to expensive products. In the usual sausage of proteins, there is a minimum amount of protein, but more than enough fats and additives.
4. Sweet drinks. There is a lot of sugar in purchased juices and sodas, and sugar is calories. If you want juice, it is better to prepare freshly squeezed but remember that in the fruit itself there is enough sugar.
5. Sweet fruits. These include grapes, bananas, and others. In addition to high-calorie sugar, there are also a lot of carbohydrates.
6. Starchy vegetables. Vegetables with starch in the composition, for example, potatoes or corn, also contain a large amount of carbohydrates and therefore are undesirable for weight loss.
7. Animal fats. The protein diet menu has a lot of meat and dairy products, which means that the amount of animal fat reaches the norm. Therefore, it is necessary to avoid other foods saturated with animal fats – lard, butter, etc.
8. Fried and smoked dishes. Fried and smoked foods also contain a lot of calories, so you should not include them in your diet.
9. Fast food. It is a source of a lot of calories, fast carbohydrates, and unhealthy fats.
10. Alcohol. Alcohol is quite caloric in itself, for example, in liquor contains 336 kilocalories, and in vodka – 200.

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