Amazing Protein diet rules and menus

Allowed Protein Diet Foods

The menu of the protein diet should be varied, filled with important vitamins, macro- and microelements. It is also necessary to control the type of proteins themselves. Do not use only plants or only meat. Animal proteins are saturated with all the amino acids necessary for the human body, and vegetable proteins contain fibers that help balance the digestive system.
List of allowed protein diet foods:

1. Lean meat. Our body needs a very small amount of fat, besides, a small amount of them reduces the total calorie content of the dish. A full-fledged low-calorie source of protein will be lean chicken, turkey, rabbit meat, beef, and veal.
2. Egg white. The second most abundant protein is in the egg. But do not forget that the yolk is fat.
3. Low-fat fish. You can choose a fish with medium fat content because it contains useful omega-3 fatty acids.
4. Dairy products. Cottage cheese, kefir, milk, natural yogurt are also rich in a lot of proteins. It is important to use low-fat foods.
5. Low-fat cheese. Cheeses with a small amount of fat – feta cheese, tofu, and feta – are suitable for a diet.
6. Vegetables. Vegetables and fruits that are low in carbohydrates are suitable, and these are all green vegetables, bell peppers, broccoli, cauliflower, celery, tomatoes. Also, they are saturated with vitamins.
7. Fruit. You need to choose low carb fruits. Suitable green apples, citrus fruits, various berries.
8. Tea and coffee. Of drinks, it is better to drink only tea and coffee, always without sugar. 
9. Nuts. It is a product rich in healthy fats and vegetable protein.

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