Absolute low carb diet plans for weight loss

2-week low carb diet menu

The diet may consist of a weekly menu with a repeat. For the second week, you can use the same option or take the previous one.

Example of a 2-week low-carb diet menu:

Day	Breakfast	Lunch	Dinner(1)	High tea	Dinner(2)
The first	Boiled Chicken Omelet	Salad of vegetables and some nuts	Boiled Chicken Breast with Green Pea Garnish	Boiled egg	Steamed fish and a slice of low-fat cheese
Second	A glass of fat-free yogurt or kefir, a handful of any nuts	Any fruit	Light soup with chicken and vegetables	Cucumber and Tomato Salad	Seafood and Boiled Egg Whites Salad
Third	Serving oatmeal with nuts	A little pomelo	Buckwheat with boiled chicken breast	A glass of skim yogurt or kefir and an apple	Steamed Fish
Fourth	Boiled Chicken Omelet	A glass of skim yogurt or kefir and an apple	Vegetable stew with fish	Serving of cottage cheese 0% fat with herbs or fruits	Boiled chicken
Fifth	Serving of oatmeal with nuts or fruits	Any fruit	Lean lamb and vegetables	2 boiled eggs and vegetable salad	Baked beef and vegetable salad
Sixth	Buckwheat with skim milk	2 apples or any citrus	Beef Stew with Vegetables	Boiled egg and vegetable salad	Serving of cottage cheese 0% fat with herbs or fruits
Seventh	Serving of oatmeal with nuts or fruits	A glass of skim yogurt or kefir and an apple	Boiled Chicken Meat and Vegetable Salad	Serving of cottage cheese 0% fat and any citrus	Seafood and Vegetable Salad

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