Absolute low carb diet plans for weight loss

7-day low carb diet menu

For beginners, a low carb weekly diet is ideal. During this time, you can get used to healthy nutrition and easily track errors.

Example of a 7-day low carb diet menu:

Day	Breakfast	Lunch	Dinner (1)	Dinner (2)
The first	Omelet with boiled chicken and tomato, coffee with sweetener and apple	Light vegetable salad	Any lean boiled meat, cucumber and tomato salad	Grilled fish with lemon and seasonings
Second	Curd 0% fat, apple, a serving of tea with sweetener	Light vegetable salad	Greek salad with chicken seasoned with lemon juice	Vegetable soup with a little low-fat cheese
Third	2 boiled eggs, a serving of tea with sweetener	Celery and seafood salad	Vegetable soup and lean pork cutlet	Turkey, broccoli and 2 slices of low-fat cheese
Fourth	Baked zucchini with cottage cheese, any citrus	A handful of any nuts	Boiled chicken, cucumber, coffee with sweetener	Baked Mackerel and Apple
Fifth	Poached egg	Some pumpkin seeds	Boiled chicken breast, vegetable salad with low-fat cheese	Salad of vegetables and squid
Sixth	Sweet pepper omelet, a cup of coffee with sweetener	Non-Starchy Fruit Salad	Chicken Vegetable Soup	Any grilled mushrooms and apple
Seventh	A cup of cottage cheese 0% fat with herbs, citrus to taste, a serving of tea with sweetener	A handful of any nuts	Vegetable stew, 2 slices of low-fat cheese	Baked fish and cucumber-tomato salad

This menu of a low carb diet for a week can be used no more than once a month. Carbohydrates are also necessary for the body, and after an extreme low carb regime, it needs time to recover.

[mashshare]