Absolute low carb diet plans for weight loss

Low Carb Diet Menu

In the menu of a low carb diet for women, it is important to take into account the rate of proteins and carbohydrates that is suitable specifically for you. To calculate the daily rate of proteins, fats, and carbohydrates, you can use these formulas:

• protein = 1g * weight in kg;
• fat = 1g * per weight in kg;
• carbohydrates = 1g * per weight in kg.

Given the figures obtained, it is possible to make a diet within the desired daily calories. If you don’t know which foods are better to choose, we suggest that you familiarize yourself with several options for a low carb diet menu for every day.

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