Absolute low carb diet plans for weight loss

Prohibited foods

1. Sugar . The winner in the high amount of carbohydrates, which absolutely do not saturate. Will have to give up absolutely any sweets. Even from very sweet fruits. In this case, you can cook using a sweetener.
2. Floury . On a low carb diet, any pastries and pasta are prohibited. These are fast carbohydrates that give a sharp jump in blood sugar and are quickly stored in fat. They will ruin the figure, but will not bring benefits to the body and will not saturate.
3. Alcohol . Any alcohol is an energy drink. And any energy is calories. In addition, alcohol arouses exorbitant appetite, so after drinking you can easily break into harmful and high-calorie foods.
4. Mayonnaise and sauces . Mayonnaise and various sauces on a low-carb diet are prohibited. If you want to season a dish, then it is better to cook homemade sauces. For example, as a substitute for mayonnaise, you can use yogurt with mustard and garlic, and instead of ketchup, prepare tomato sauce.
5. Oil . Very useful, but very high-calorie product. If you decide to add it to the dish, you will have to carefully calculate the calories and fats.
6. Fast food . Naturally, no eateries with juicy burgers and shawarma. Fast food is designed to instantly satisfy hunger and is not famous for its benefits, but also spoils the figure with excess deposits of fat.
7. High-calorie drinks . On a diet, you will have to give up many drinks: juices, soda, cocktails and more. Sometimes you can drink soda with aspartame. It is better to prepare cocktails yourself, so that they turn out low-calorie, and you can add sweetener to coffee and tea.

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