Absolute low carb diet plans for weight loss

Allowed and prohibited foods on a low carb diet

Allowed foods

List of allowed foods on a low carb diet:

1. Low-fat meats. The product will be the main source of animal protein. You need to select meat with a low amount of fat. We already found out that it is also quite high-calorie.
2. Low-fat fish. It does not contain carbohydrates at all, so it is perfect for a low-carb diet. Just as with meat, fish should be picked up with a small amount of fat.
3. The eggs. Another source of protein. You can eat chicken eggs or quail, most importantly, do not overdo it with the yolk. If enough fatty foods have already been eaten during the day, then it is better not to eat eggs. But you can cook a protein omelet with one yolk.
4. Low-fat dairy products. Another source of protein. As in the case of fish and meat, preference should be given to dairy products of low fat content.
5. Non-starchy vegetables and fruits. Starch is a carbohydrate to avoid on this diet. Preference is given to fruits with a non-starchy structure – citrus fruits, apples, etc.
6. Nuts. Source of essential vegetable fats. You can add them to dishes or use as a snack.
7. Some cereals. They will become the necessary amount of carbohydrates to eat. You can cook porridge from buckwheat, oatmeal and brown rice. In moderation.

[mashshare]