Absolute low carb diet plans for weight loss

low carb diet is not good for

Due to the reduced amount of starch and sugar, the body begins to take energy from already stored fat. By the way, this low carb diet is good for diabetes: it excludes sudden surges in blood sugar. But with other diseases it is better not to do it at all.

A low-carb diet will not work on :

• people with sick kidneys and liver;
• patients who recover from prolonged illnesses;
• people with high cholesterol;
• adolescents;
• pregnant and lactating women.

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