Absolute low carb diet plans for weight loss

Low carb diet mistakes

Common mistakes on a low carb diet cannot be ignored. Performing them, turns weight loss into torture and breaks down, and can also harm health.

1. Complete rejection of carbohydrates. Carbohydrates do exist for a reason, they are really important for the body, so long-term rejection of them provokes problems and, in principle, limits the diversity of the diet.
2. Excess protein. Trying to replace carbohydrate products with something else, we provoke undesirable problems. An increased amount of protein puts an excessive strain on the liver and kidneys, which can lead to problems.
3. Ignoring calories. Without counting calories, it’s hard to determine how much we ate, so at least for the first time, it’s better to do it.
4. Monotony. Do not forget to add color to the diet, even if it will be some kind of evil carbohydrate. The more boring the diet, the greater the likelihood of a breakdown.

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