11 Natural Ways To Lower Your Blood Sugar

2. Choose gluten-free cereals

It is best to avoid sticky grains like wheat. This is because gluten is a pro-inflammatory protein that the body takes a long time to digest. This inability of the body to digest gluten can lead to fluctuations in blood sugar. Even if there is no sensitivity to it. it is still better to limit its consumption Swap gluten-free grains for brown rice or quinoa. which in small amounts will not affect blood sugar.

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